Showing posts with label people. Show all posts
Showing posts with label people. Show all posts

Sunday, December 16, 2012

Consider This Your Warning

Below is a recipe that contains chocolate. It also contains beans. 

Yes, I know. You were all hoping I would get over this "beans in baked goods" thing, but I'm not yet. And these brownies were good! Damn good. So good, in fact, an entire tray was eaten in one night.





No Flour Black Bean Brownies

by Bonnie Graham
Cook Time: 15 - 18 minutes
Keywords: bake dessert vegetarian beans coconut oil




Ingredients (9 brownies)
  • 1 1/2 c canned black beans
  • 2 tbsp cocoa powder
  • 1/2 c quick oats
  • 1/4 tsp salt
  • 2 tbsp honey
  • 3 tbsp sucanat
  • 2 tbsp coconut oil
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 c to 2/3 c chocolate chips
  • optional: more chips, for presentation
Instructions
1. Preheat oven to 350 F.
2. Combine all ingredients except chips in a good food processor, and blend until completely smooth.
3. Stir in the chips, then pour into a greased 8×8 pan.
4. Bake 15-18 minutes, then let cool at least 10 minutes before trying to cut.
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Tuesday, November 20, 2012

Love/Hate

I have a love/hate relationship with bread. I love it. It hates me.

Forget that it makes my blood sugar skyrocket. The real problem is that I want to make it. It does not want to be made by me. Every (yeast) bread I make falls flat. Literally. They never rise!

Maybe I should take it as a sign. Maybe it's the universe trying to tell me something. Maybe it's because Jerry didn't let me pick that used breadmaker up off the sidewalk that would have forever changed my bread-making ability. I just have not been able to make a good, solid yeast bread that we could use for everyday sandwiches instead of breadcrumbs (since my breads are usually a messy crumble).

Until now....

Breadmaker, schreadmaker. I've gots my crockpot, yo! Yes, my crockpot. It has helped me produce some damn good bread without even turning on my oven!

And Jerry wanted to get a breadmaker. Pssssh.


Whole Wheat Crockpot Bread

by Bonnie Graham
Cook Time: 3 hours
Keywords: slow-cooker bread

Ingredients (1 loaf)
  • 1 c warm milk
  • 1 tbsp olive oil
  • 2 tbsp honey
  • 1/4 tsp salt
  • 1/2 package active dry yeast
  • 1 tsp vital wheat gluten (optional)
  • 1 1/2 c whole wheat flour, divided
  • 1/3 to 1/2 c all-purpose flour
Instructions
1. Grease a loaf pan or other baking pan that will fit inside your crock-pot.
2. Combine milk, oil, honey, salt, yeast, dough enhancer, 3/4 cups wheat flour and 1/3 cup all-purpose flour. With a handheld mixer, mix at medium low speed for 2 minutes.
3. Gradually add remaining wheat flour. Mix until completely combined. Unlike other bread recipes, dough should remain sticky.
4. Pour dough into greased baking vessel. Place into crock-pot and cook on high for three hours.
5. For a more browned top, put the bread loaf under the broiler for 1 to 2 minutes or until desired brownness is acquired.
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Monday, November 5, 2012

Meat and Potatas!

I am not much of a meat-eater. I usually keep meat consumption to once or twice a month. And the more often I eat meat, the more convinced I am that I would be okay never eating meat. It is not something I ever buy or prepare at home unless its for a special occasion. It's just not my thing!

Jerry usually indulges my faux-vegetarianism and will even dabble in it himself every now and again. Since Whatever They are Calling It Now Sandy hit last week, Jerry has been working 12 hour shifts every day, coming home to a cold and dark apartment until Saturday afternoon when our power came back on.

When he said he wanted pot roast for dinner, how could I refuse? Even though meat isn't my thing, he definitely deserved a home cook meal of his choosing.

Since I don't usually cook meat, this meal was a bit of an adventure...in that I almost messed it up in 12 different ways! I didn't have some of the ingredients I wanted to use! I forgot ingredients altogether! Miraculously, it came out pretty good. Jerry (and our fat, naughty kitties who tried to break into the garbage to eat the scraps) seemed to enjoy it.

Pot Roast with Root Veggies

by Bonnie Graham
Cook Time: 2 1/2 to 3 hours
Keywords: bake entree carrots parsnips potato meat

Ingredients
  • 1 tbsp olive oil
  • 1 3-pound chuck roast, trimmed
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 large coarsely chopped onion
  • 1 cup dry red wine (optional - add 1 c beef broth instead)
  • 4 thyme sprigs
  • 3 garlic cloves, chopped
  • 1 1/3 c less-sodium beef broth
  • 1 bay leaf
  • 1 c baby large carrots
  • 2 large parsnips, peeled and cut into 1 1/2-inch pieces
  • 2 large red-skinned potatoes, peeled and cut into 1 1/2-inch pieces
Instructions
1. Preheat oven to 350º.
2. Heat olive oil in a large Dutch oven over medium-high heat.Salt and pepper roast and add to the heated pan.
3. Cook 5 minutes, turning to brown on all sides. Remove roast from pan.
4. Add onion to pan; sauté until tender.
5. Return browned roast to pan. Add the red wine, thyme sprigs, chopped garlic, beef broth, and bay leaf to pan; bring to a simmer.
6. Cover pan and bake at 350° for 1 1/2 hours or until the roast is almost tender.
7. Add carrots, parsnips, and potatoes to pan. Cover and bake an additional 1 hour or until vegetables are tender.
8. Remove thyme sprigs and bay leaf from pan; discard. Remove veggies and roast from the pan leaving the juices.
9. Skim excess fat off of the juices if desired. Return the pan to the stovetop over medium-high heat.
10. Whisk in 2 tsp of corn starch to pan with juice. Continue to whisk until juices thicken slightly to make a gravy. Pour over meat and veggies.
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Saturday, September 29, 2012

My Diabetes Anniversary

Happy Anniversary, Diabetes. You've entered my life two years ago and I haven't been able to shake you since. Just like a case of herpes. 

I've had this blog for almost two years and have never posted the full story of my diagnosis. Initially, it was just too hard to write. As time ticked by and diabetes became a normal part of my everyday life, it just wasn't something that I thought about anymore. And now....now I see the importance of it. If the point of this blog is help out a newly diagnosed twentysomething year old, it would be good for them to know where I started. 

Sit back and relax. This is a long one. 

The day before I was diagnosed with diabetes, Jerry and I won a pie competition. We kicked some pie ass with our Vermont Death Pie (aka Maple Bacon Praline Apple Pie, say that three times fast!). We competed against 35 other pies – almost all of which I personally sampled. It was delicious! It was awesome! It was ironic!

Earlier that day, assuming I was spending the day perfecting our pie, Jerry called to check in. I answered the phone in tears...from my bed. Looking back at it now, I am not sure if it was pure exhaustion or the frustration of insatiable thirst and hunger. Feeling much like a cranky, overwhelmed child, I put myself down for a nap like any good parent would. 

The truth was I hadn’t felt well for quite a while. On a nightly basis, I was alternately awoken by painful muscle cramps or a gut-busting need to pee! No matter how much I slept, I was exhausted. No matter how much I drank, I was thirsty. No matter how much I ate, I was starving! My body felt heavy. My limbs were weak. I was losing weight without even trying.

Despite all of this, I was far from thinking that I was diabetic. After all, I was young, healthy, ate well and exercised regularly. Sure, I knew how I was feeling wasn’t normal, but diabetes? Isn't that just for overweight people who eat too much candy?

My primary care physician called me the day after the pie competition to inform that I was, in fact, diabetic. I immediately burst into tears. She had little information to offer me. Not sure how someone at the age of 28 could possibly Type 1, she assumed I was Type 2. She suggested I stay away from sweets and make an appointment with an endocrinologist the following week. This was on a Friday afternoon. 

I spent the rest of the weekend in diabetic limbo, scouring the internet for answers. Which only made my head explode! Questions swirled around my head. What should I eat? What should I avoid? What did this mean for my future health? What did it mean for when I wanted to get pregnant? We spent the weekend at a full-day beer festival. What better way to drown your sorrows?

By the time Jerry's birthday came around a few days later, my untreated diabetes had hit its lowest point. I felt absolutely awful. I was exhausted, in pain, barely able to focus. The night ended with me in a crying heap, not really sure what life was going to look like.

When I first called the endocrinologist my PCP recommended, I was told I had to wait a month for an appointment. A MONTH! Are you fucking kidding me? Which is exactly what I said to the nurse on the phone. She was not too pleased, but considering my circumstances, she took pity on me and got me an appointment for the following week. Within 5 minutes, she had called me back, stating that the doctor just looked at my test results and wanted me to come in tomorrow. That couldn't be good.

When I saw the endocrinologist the next day, my blood sugar was immediately taken, 491. Was that bad? I didn’t even know. The doctor, in a matter-of-fact way, said “I’m sorry but you’re a type 1 diabetic. Your blood sugar is almost 500. This is not something that can be treated on an outpatient basis.” Through tears, I asked what that meant. She said “I need to send you to the Emergency Room where you will be admitted to the hospital.”

I spent the next 8 hours in the emergency room waiting for a room to open up. I was immediately put on IV fluids and given shots of insulin. It was surreal. I kept looking over at mother, who was with me at the appointment, and repeatedly said “I’m so sorry, Mommy” not even sure what I was apologizing for. I had started my day any other way, ate breakfast, drove to work and had a couple of meetings before heading to a doctor’s appointment on my lunch break. My day ended in a bleak hospital room, blood testing every two hours, an IV in the arm, feelings of absolute helplessness, anxiety, exhaustion, and depression. This is my life now? How did this happen so quickly?

Once everyone emptied out of my hospital room, I started to cry. And I couldn't stop.

I was inconsolable. Several concerned nurses tried to talk to me, but the mix of sadness and exhaustion prevented me from saying anything other then, “I’m okay. Don’t want to talk,” I cried until I fell asleep, realizing that my life was forever changed.

I spent the next three days completing a crash course in Diabetes Survival 101 and learning a new, unfamiliar language. Information came in waves. Totally lost, completely overwhelmed, I was discharged from the hospital to start this new adventure. At that time, I assumed life was over. I had stopped thinking about the future, because in my depressed mind, one just didn't exist anymore.

When I think back over the last two years, I really am proud of how far I've come. Life didn't end. It just looks a little different now.

Friday, September 28, 2012

The Little Post that Could

Ever since Jerry and I started dating, despite all of the other wonderful contributions I have made to his life, I have been a curse to his birthday.

The first year we were dating, I was diagnosed with diabetes, felt like shit all through his birthday dinner, and was hospitalized the very next day. Welcome to 30! Weeeee!

The second year, we weren't dating at all. We had broken up just days before his birthday. Fun stuff. 

This year....well, this year, I wasn't completely sure that we would make it to his birthday either. I have neglected to post any updates on our move and living together, mostly, because it's kind of sucked. The adjustment of living together in combination with some relationship issues we hadn't quite worked through had made those first few months not fun ones.

After several months of being bogged down in so much negativity, we hit our breaking point. If it hadn't been for our already planned trip to Spain, I probably would have been packing my bags. I'm glad I didn't. 

I am thankful for our trip to Spain for so many reasons, the most of which is the renewed energy and hope I gained in our relationship. Once all that shit was put aside, I saw the man I love. Hiding behind a cloud of his own noxious gas. But still...he was there.

And now I am here. Celebrating the birthday of the guy who exudes excitement over the smallest things, who has an endearing playfulness and humor, who offers to help strangers when most of us would probably just walk on by.


Relationships are not easy. Living together is even more challenging.

I'm not sure where our crazy lives are leading us, but I sure am glad you've been around for part of mine. And that I can be here for part of yours.

Happy Birthday, my dear. To many more, less-cursed birthdays. 


Friday, July 27, 2012

"Fun" Food

Do you have "fun" foods in your kitchen? The foods that you tend to eat first because there's something more appealing about them. It's like eating all of the flavored yogurts before getting to the vanilla one. Choosing the BBQ chips over regular plain. Who wants to eat plain chips?! Using strawberry jam before the boring grape jelly. You know what I'm talking about.

With Jerry home for the last few weeks, our "fun" foods have been disappearing much more quickly then usual. Because of the never-ending (but now over) ConEd lockout, Jerry has been eating at home more. Which is probably great for his health. Not so great for our food supply.

Because I've really been trying to hold myself to that weekly grocery budget of $50, I've stopped myself from running to the grocery store every time we are low on "fun" foods. Which means I've needed to get slightly more creative with some of the basics in our fridge and pantry.


Usually, I pack myself a lunch every day and never leave the house without eating breakfast first. When I realized that we were out of salad fixin's and I had maxed on PB&J, I decided to make myself a frittata with whatever veggies were in my fridge. It turned out to be pretty damn yummy and quite packable for lunch!

For me, I realize that I prefer my frittatas slightly undercooked. If you prefer to have your eggs more stiff, then leave under the broiler for a few minutes longer.

Veggie Frittata for One

by Bonnie Graham
Keywords: breakfast entree eggs corn spinach smoked paprika





Ingredients (1 7' inch frittata)
  • 4 eggs
  • 1 tbsp water
  • 1/3 c fresh or frozen corn kernals
  • 1/2 small red onion, chopped
  • 1 handful of baby spinach
  • 2 tbsp ricotta cheese (or preferred cheese)
  • 1/2 tsp smoked paprika
  • salt and peper to taste
Instructions
1. Preheat broiler to low tempature. Then, heat omelet pan over medium heat. Spray with olive oil.
2. Add chopped onions to pan and saute for a few minutes
3. Meanwhile, beat eggs with tbsp of water until frothy. Add smoked paprika.
4. Add corn and spinach to hot pan. Saute a few minutes longer.
5. Pour eggs into pan. Add salt and pepper.
6. Using a spatula, move the eggs along as you would at the beginning of scramble eggs, but do not scramble them.
7. Let eggs cook for a few minutes until the sides begin to set.
8. Drop pieces of ricotta along the top of the frittata. Place under broiler until desired consistency in reached.
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Friday, July 20, 2012

Road Trippin'

During the summer, Jerry and I seem to find ourselves in the car for extended periods of time quite often. For the longer trips (2 hours or more), I like to pack snacks. The problem with packing snacks is that we're gigantic fat kids who both have a mild case of ADHD.

Sitting for extended periods of time is not something that is easy for either one us. At one time, I could happily sit on my ass for hours, watching bad reality tv marathons (you know the Housewives of New Jersey has sucked you in too!). But not anymore. And being in the car is even worse! What are we suppose to do for 3 to 4 hours at a time? Talk to each other?! Yeah. Sure.

Instead, we eat. We eat well past the point of being full. We eat until we complain about eating....and then we eat some more. We put the bag of snacks "far away" in the backseat. Only for me to climb over to retrieve the forbidden bag less then an hour later.

For one of our road trips to Virginia, I packed:
  • 2 sandwiches (one of each of us)
  • TJ's reduced guilt popcorn
  • TJ's sweet and salty trail mix (so good)
  • TJ's carmel corn (can you tell I have a Trader Joe's obsession?)
  • Dried snap peas
  • Box of black licorice (for Jerry)
  • Kashi granola bars
  • Reduced sugar dark chocolate (which I didn't realize had the ingredient that makes you crap your pants until I had already eaten half the bar)
  • Fruit leathers
We seriously had to cut ourselves off. Especially me! While Jerry just feels gross and bloated, I end up with a 300(!) blood sugar because I can only take so much insulin to cover 8 straight hours of eating!

For a recent road trip, I planned things out much better. Instead of large bags of food, I brought individual bags of snacks and opted for even more healthy treats that 1) weren't be as appealing and 2) wouldn't severely impact my blood sugar. These treats include:
  • Fiberful Fruit Leathers
  • TJ's snack-sized bag of kettle corn
  • Kashi granola bars
  • 2 types of seaweed snacks (for Jerry)
  • Baby carrots (good for the ol' blood sugar)
  • Trail Mix Snack Cookies (need something naughty)

Why bring snacks at all, you might ask? Because you really can't call it a road trip without snacks. Seriously. Check wikipedia. It's there. Because of my expert snack packing, Jerry and I were able to control ourselves, thus giving us more room to be disgusting oinkers and gorge ourselves for the rest of the weekend. Awesome.

Trail Mix "Cookies"

by Bonnie Graham
Cook Time: 14 - 16 minutes
Keywords: bake breakfast snack vegetarian coconut oil nuts oats





Ingredients (12 large cookies)
  • 1 c oat flour
  • 1/2 c whole wheat pastry flour
  • 2 tsp baking powder
  • 1 tsp cinnamon (or ¼ tsp freshly grated nutmeg)
  • ¼ tsp sea salt
  • 2 packets Truvia (or 4 tsp sugar)
  • 1 ½ tbsp ground chia seeds (or 2 tbsp flax meal)
  • ¼ c unsweetened shredded coconut
  • 3 tbsp coconut oil
  • ¼ c maple syrup
  • 1 – 1½ tsp pure vanilla extract
  • ½ c apple sauce
  • 1/3 c almonds, lightly chopped
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ c dried cranberries or other dried fruit
Instructions
1. Preheat oven to 350 degrees and line baking sheet with parchment paper.
2. In a blender, food processor, or magic bullet, grind oats into a flour followed by grinding chia seeds (or flax seeds).
3. Add all dry ingredients to a bowl, with the exception of the coconut, seeds, and nuts, and mix to combine.
4. Add all wet ingredients to the bowl. Mix well to combine.
5. Add coconut, nuts, seeds, cats.....just wanted to see if you were paying attention...to the bowl.
6. Scoop hefty sized scoops of dough and place them on your baking sheet. Bake for 14 - 16 minutes or until lightly browned.
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Monday, July 16, 2012

Hunger Games

Apparently, when Jerry is unemployed, it turns into the Hunger Games over here! We've been foraging for our meals! I'm just waiting for my bow and arrows to arrive in the mail.

Yes. That is Jerry eating leaves off a plant.
Truth be told, foraging is actually something that we have had an interest in exploring for quite some time. I can't say it's an interest we share 100%, but still. I'll give you two guesses who is the more interested party of the two of us.

And again, eating what looks like dried grass, but is actually garlic seeds.
We signed up for a Foraging Tour in Inwood Park this past weekend with "Wildman" Steve Brill. Who referred to himself as "Wildman" Steve Brill every time he introduced himself. He was a character. But I guess you would have to be to eat leaves and twigs in your local park.

Overall, it was a really interesting experience. We definitely walked away knowing a few more things we can eat at our local park (which isn't hard since prior knowledge was...oh...zero) and with bagfuls of "produce" for dinner.

"Wildman" Steve Brill
On our foraging adventure, we collected:

  • Burdock Root - a starchy root vegetable
  • Lamb's Quarters - a type of leaf similar in flavor to spinach
  • Sumac
  • Birch Branches
  • Field garlic seeds 
  • Gout weed (I think)
  • A variety of other greens that tasted good but couldn't tell you what they were
What we made:
  • Cream of Burdock Root Soup
  • Lamb's Quarters Two Ways - Sauteed with Garlic and Salad with Plums and Beets in a Walnut Dressing
  • Gout weed Pesto made with Field Garlic Seeds
  • Field Garlic Spice Rub for Swai (white fish)
  • Birch and Sumac Tea
I would share our recipes for this particular meal, but let's be honest. You're not going out and eating from your front yard.

But Jerry will if you invite us over for dinner. 


Cream of Burdock Root Soup

Goutweed Pesto on Swai, Sauteed Lamb's Quarter, and Lamb's Quarter Salad with Golden Beets and Plums
Lamb's Quarters with Plums and Beets in a Walnut Dressing

Friday, July 13, 2012

Almighty Chickpea, Part 2

For this next installment of way too many recipes including chickpeas, I take inspiration from my favorite falafel place, Mamoun's.

If you have never been to Mamoun's, get your ass on a plane, train, magic school bus, whatever, and get to one immediately.

Maybe it's because I'm a New Yorker. Maybe it's because Mamoun's reminds me of cutting school as an obnoxious adolescent, wandering in and out of the St. Mark's tattoo parlors and sex shops....umm, I mean bookstores. Hi Mom! Whatever it is Mamoun's. Is. Awesome.

As a teen, I never traveled any where without at least $10, maybe even $20 in my pocket! With a budget like that, a $2 falafel sandwich was probably all I could really afford.

Lucky for me, it just happens to be the best damn falafel sandwich I have ever eaten!

A Mamoun's has just opened up here in Jersey. Seeeeee! Some people do actually want to come to Jersey. Jerry and I were making it our weekly date place (big spenders) despite it not exactly being the healthiest (or most diabetic-friendly) meal.

I decided that with 14 tons of chickpeas in our fridge, I'd try to "health up" our falafel. Of course, this nothing in comparison to our beloved Mamoun's, but I try.




Baked Falafel Patties

by Bonnie Graham
Keywords: food processor side snack entree vegetarian beans cilantro tahini Mediterranean

Ingredients (7 -8 patties)
  • 1 1/2 c garbanzo beans
  • 1 small onion
  • 2-3 garlic cloves
  • 1 handful fresh parsley
  • 1 handful fresh cilantro
  • 1 tbsp lemon juice
  • 1 tbsp tahini
  • 1 tsp olive oil
  • 1 tspcoriander
  • 1 tsp cumin
  • 1/2 tsp dried red pepper flakes (optional)
  • 2 - 3 tbsp whole wheat flour, depending on consistency
  • 1 tsp baking powder
  • Salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees.
2. Add garlic cloves to food processor and process into smaller pieces.
3. Add the rest of the ingredients to the food processor. Run processor, but leave the mixure fairly lumpy.
4. Form into small balls, about 1 1/2″ in diameter and slightly flatten.
5. Place onto an oiled or parchment lined backing sheet.
6. Bake for 15 minutes on each side, or until nicely browned (since it’s baked, only the part actually touching the pan will be browned and crispy).
7. Serve with pita, hummus, tahini sauce, tomatoes, lettuce and hto sauce!
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Tuesday, July 10, 2012

Almighty Chickpea!

I've been on a bit of a bean-buying kick.

Maybe it's my new love of the pressure cooker. Maybe it's because I want to see how many Whole Foods bags can fit into one cupboard. Or maybe I'm really just a sadist because I keep feeding Jerry tons of beans week after week!

Whatever the reason, I am definitely on a bean kick! However, after a certain point, one runs out of creative things to do on a daily basis with beans. Shocking, I know.

Well, not this time, my friends! I came armed with a crapton (excuse the expression) recipes to use up the dried chickpeas that sitting in my pantry.

No chickpea will go unused! I am like a Native American using every part of the animal! And you're going to reap the benefits with numerous, delicious chickpea recipes. I know you're excited!The first recipe that I will grace you will is the intersection of my "I can make that" philsophy and my obsession with all things hummus! Have I shared this obsession with you? When it comes to hummus, I just can't help myself! If there's hummus anywhere in my vicinity, you can bet that there's a gob of it on something I'm eating (or on my finger, depending on the day).

You can only imagine my delight when I saw that Trader Joe's is making a Hummus Salad Dressing. Hummus on my salad? Yes, please! I was so excited I dropped that bottle in my cart and went on my merry with chickpeas dancing in my head. It wasn't until I got home that I realized I paid $2.99 for what is essentially thinned out hummus. What?!? I know!

Well, take that Trader Joe's! I'm makin' my own hummus salad dressing! Grrr...



Knock-off Hummus Salad Dressing

by Bonnie Graham
Prep Time: 5 minutes
Keywords: sauce vegetarian beans tahini smoked paprika




Ingredients
  • 3/4 cup chickpeas
  • 1/4 cup tahini
  • 2 - 3 tbsp water (depending on desired consistency)
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • 1 tbsp red wine vinegar
  • 1 1/2 tsp cumin
  • 1 tsp smoked paprika
  • 1 garlic clove, chopped
  • 1/4 tsp sea salt
  • freshly ground pepper to taste
Instructions
1. In a blender, puree until smooth.
2. Season to taste with additional salt/pepper if desired.
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Friday, June 29, 2012

Itchy and Scratchy

Did anyone else religiously watch Friends and memorize every episode that was ever aired? Do you remember the episode where Phoebe and Charlie Sheen, her love interest at the time, get the chicken pox together? And to stop them from scratching, the "friends" duct tape oven mitts to their hands?

Meeeee too! Total soul mates!

I had a Friends moment this week. Our lives are so similar!

Prior to our trip to Cape Cod, Jerry decided to roll around in poison ivy, just to make that 5 hour drive extra special! His itch only intensified as the days past until I was certain I was going to find him in the kitchen in full-on Saw position, debating which leg to cut off first. It eventually culminated in Jerry being in so much pain, he could barely stand and us making an emergency trip to the local Urgent Care Clinic, where we learned that Jerry had a serious infection. 

One of the most annoying/endearing things about Jerry is his ability to morph into a 5 year old at any given moment. Whether it be to show you his boogers or to ask for help because he isn't feeling well, his child-like nature sucks me every time!

I spent the majority of Thursday with my sick man/child, threatening to cut his hands off if he didn't stop scratching and preparing his favorite comfort foods. I made his requested meal of scrambled eggs and Heinz beans (because, apparently, he becomes Charles Dickens when he's sick) for lunch, but dinner was going to be something we could both enjoy, soup! Because who does't enjoy soup in the middle of a heat wave?!

I'm not usually one to make meat, but for my little/big guy, I made the exception.



Chicken Meatball Soup for the Poison Ivyed Soul

by Bonnie Graham
Keywords: soup/stew tomato grain chicken




Ingredients
    Chicken Meatballs Ingredients
    • 1 package lean ground chicken
    • 2 cloves garlic, grated
    • 1 1/2 slices of bread, broken into smaller pieces
    • 1/2 c Italian seasoned bread crumbs
    • 2 tbsp oil
    • 1 1/2 tsp oregano
    • 1 tsp fennel seed
    • 7 basil leaves, ciffonade
    • 1 egg
    • salt and pepper, to taste
    Soup Ingredients
    • 1 large onion, diced
    • 2 -3 garlic cloves
    • 2 carrots, sliced
    • 1 large can of diced tomatoes in juice
    • 2 1/2 tsp oregano
    • 1 1/2 tsp celery seed
    • 1 tsp red pepper flakes (optional)
    • 1 cup cooked wheat berries (or preferred grain)
    • 1 cup cannelli beans
    • 2 cups low sodium chicken broth
    • 1 handful parsley, chopped
    • salt and pepper, to taste
    Instructions
    1. Combine all of the meatball ingredients in a large bowl.
    2. Heat non-stick pot with olive oil over medium-high heat. With wet hands, roll chicken meatballs and drop into hot pot. Cook meatballs in batches. Be sure not to crowd the pan.
    3. Flip meatballs to ensure even browning. Don't worry about the meatball being cooked all the way through as you'll be adding it to the soup later.
    4. Once you have finished browning your meatballs, put them to one side. In the same pan, over medium heat, add onions and garlic. Season with salt and pepper and add in some of your spices. Let soften.
    5. Add carrots. Season with another sprinkle of spices. Saute a few minutes.
    6. Add tomatoes, grains, and beans. Sprinkle in the rest of your seasoning.
    7. Allow soup mixture to come to a simmer, then add broth and parsley. Mix well.
    8. Once broth has been added, add chicken meatballs back to the pot.
    9. Allow pot to come to a low boil then reduce heat to maintain a simmer.
    10. Simmer for 20 to 25 minutes, or whenever your carrots are at a desired tenderness.
    11. Remove oven mitts so eating can commence!
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    Monday, June 18, 2012

    Dad's Day

    I have many memories of my father growing up. One memory that stands out is when I played PeeWee Soccer in the third grade. The first year I played, I happened to be friends with the superstar player, Sean.  It’s amazing that PeeWee soccer had superstar players, but it did. I had the honor of being Sean’s friend because our parents were buddies.

    Being one of the only girls in the entire league was tough, but I managed to have a successful first season (with Sean’s help). By the time the second season came around, Sean had aged up to the big league, forcing me to fend for myself. The second season definitely was not as good. The boys were horrendously mean to me and the coach was even worse.

    A few games into the season, I had spent most of the time on the sidelines. I wasn’t the best player ever, but we were in the third grade. No one was a good player! I’m not sure what had exactly pushed my dad over the edge, but one day, as I sat bundled in a blanket, watching the game clock tick by, having barely played at all, my dad went up to the coach. Why wasn’t I playing? It’s a recreational league. Everyone should have time to play! Was it because I was the only girl on the team? Because no one else had sat out the entire game!

    Granted, my dad was a bit of a bulldog back then. He threw the jersey in the coach’s face and we marched off the field. Soccer was no longer my sport of choice.

    That definitely wasn’t the last time my dad came to my aid when things were unfair. Over time, his approach has definitely mellowed. His support may now come more in the form of hugs and supportive words then telling off a soccer coach, but I know, without a doubt, my dad always has my back.

    When I hear other people’s stories of absent fathers (or worse, abusive fathers), I am reminded how sincerely lucky I am to have my dad. Whether it is to give me directions, paint my apartment, or harass my car insurance agent 15 times a day, I know my dad is always there for me.

    And true to form, to show that I am definitely my father’s daughter, I write this post a day late. J

    Thanks for everything, Dad.

    Happy Father’s Day.

    Tuesday, June 5, 2012

    Home is Wherever I'm With You

    It's strange to think of breaking up as a necessary part of a relationship. It's a bit counter intuitive, really. You work to stay together, not to fall apart. Many people feel like once a relationship is over, it's done with, never to be re-visited again!

    While I do think that this can be true, for Jerry and I, our break-up was an absolute necessity for our relationship. As hard as we worked to keep our relationship together, we both knew we needed our separate time and space to figure our shit out. While there's still things for us to work on, having that space gave us the breathing room we needed to be the people we truly are in a relationship we actually wanted.

    And I guess it worked because, here we are, at our two year anniversary.

    Having just entered a new chapter in our lives, I can't say that it has been all rainbows and sunshine. We're definitely making our way through this transition process to come out on what I am sure will be a stronger, happier side.

    I'm always amazed by Jerry's patience, his easy-going nature, and his playfulness. It's something I'm rather grateful for as I definitely would have killed me by now or at least locked me in a closet for several hours.

    Whether it's because we had a three month break in our relationship or because I love him just as much today as I did last year, it certainly doesn't feel like two years have passed. As much as I might complain about his emanation of scents (which I'm sure are contributing to global warming), his guitar-related paraphernalia, or any number of his other idiosyncrasies, I have myself a really great man. I am thankful for each day that he is in my life.

    Happy Anniversary, Dearling. Thank you for resisting the urge to lock me in a closet.

    Saturday, June 2, 2012

    30 Years Young

    I was out to dinner with my good friend, Erica, a few weeks ago. During dinner, she said something rather wise. It must be because she's approaching her 30th birthday too.  

    She said something along the lines of when you're 16 years old, you think you know everything. Everyone else is an idiot. Your parents, your teachers, pretty much an adult in your life just doesn't get it and probably never will. At 21, with your alcohol-infused brain in the driver's seat, you realize you obviously didn't know everything at 16....because you know it all now! At 25, you start to get the sense that maybe there are things you don't know. You consider the possibility that there might still be things for you to learn. And at 30....well, at 30, you realize you actually don't know shit!

    I have come to have a new appreciation for the saying "Men plan. God laughs." As life moves along, it's clear that it just doesn't unfold the way that you expect it to. Things get tossed in the way that you never would have expected. Oh, hello there, Diabetes!

    If you had asked me at 16 or 21 or even 25, what I'd be doing when I was 30, I probably would have told you that I would be married with at least one or two kids while successfully running my own non-profit organization. Of course, by 30, I would be wildly successfully, completely healthy, and well on my way to financial independence!

    You can stop laughing now.

    If I was today what my deluded younger self thought I should be, I would married to the wrong person, with children I wasn't ready for, in a job that was over my head. I am actually really glad that I'm not any of those things.

    While at times I still feel like I'm waiting for life to start, I see how much life I've already had and how really fucking good its been. Its had its ups and downs, but it has shaped me into the person I am today.  And she's not too shabby. I also see how much more life there is to come and it's pretty damn exciting.

    So...go ahead! Come at me, 30! I am ready for ya!

    Monday, May 21, 2012

    Single Lady Serving

    Recently, I started following Chocolate Covered Katie, a healthy dessert blog where recipes use all-natural, vegan-friendly ingredients. It's totally addicting! Especially since many of Katie's recipes are single serving size. Perfect for a diabetic fat kid where the term "portion control" might as well be in Icelandic.

    Jerry will often read blogs with me....over my shoulder...while commenting that  he doesn't understand how I can spend so much time reading blogs...but oh, can you make that for me? Whenever I get to a  recipe Katie calls "Single Lady Servings," Jerry will say, "You can't make that. You're not a single lady." Sorry, sweetie, I'm a fat kid and that wins out every time. 

    In reality, I think he's less concerned about our relationship status and more concerned that he won't get any! Good thing he has such a generous girlfriend who will make him his own "Single Lady Serving."


    Chocolate Peanut Butter Soft Serve*
    This recipe can be eaten straight out of the blender and will have a consistency similar to that of melted ice cream. You can also re-blend after freezing for a more soft serve consistency. 

    Ingredients
    1/2 c cottage cheese with pineapple (trust me, it's better then regular)
    1 1/2 tbsp cocoa powder
    1 - 2 tbsp peanut flour or peanut butter
    1 packet Truvia or sweetener of your choice
    splash of milk
    3 - 8 ice cubes, depending on your preferred consistency

    Method
    1. Add all ingredients into a blender. Blend until smooth and creamy.
    2. Either enjoy straight from the blender or place into individual ramekin and return to freezer. Freeze for 30 minutes or until desired consistency is reached.

    *A few notes on ingredients:
    • You may have noticed the use of peanut flour. This is a new ingredient in my pantry and so far....I'm lovin' it! Peanut flour is made by taking roasted peanuts, grinding them into a paste (like peanut butter but without the added salt, sugar, or any added oils) and then pressing out the oil.  Since most of the oil's been pressed out, peanut flour is relatively low in fat. But it's still got all the protein, fiber, and other nutrients that make peanuts nutritional powerhouses.
    • You may have also noticed that cottage cheese is the primary ingredient in this recipe. Have no fear. It definitely does not taste like cottage cheese once you're done with it. 

    Tuesday, May 8, 2012

    Grain House

    I mentioned in my Spoonfuls of Spring post that I have a habit of hoarding certain food items.

    Does anyone else have this addiction? A certain food that you ALWAYS buy whenever you go to the supermarket? Not because you need it but because you feel like you're suppose to have it! Despite the fact that you probably already have three boxes of it sitting in your pantry at home?

    When I was in college, it was canned tomatoes and boxes of pasta. They were purchased EVERY TIME I went to the supermarket. As I have aged, my hoarding has become a bit more seasonal! For the fall, it's cans of pumpkin. For winter, it's vegetable broth. Impluse purchases of excessive produce occur year round.

    And then...there are grains. Yes, grains.

    I have enough grains to keep a small cattle farm running for a year. Different kinds of grains, like millet, farro, barley, kasha, buckwheat, quinoa, bulgur....I can keep going. I have so any grains that I actually have a separate storage place for my excess grain! My sister refers to it as "The Brown Section," where she thinks everything is brown and taste like dirt.

    I know, I know. You think this is strange. Who really wants to have that much grain?!

    Apparently, Jerry does! He also has a separate storage place for his excess grain! Ah, soulmates. In fact, his amount of grain is probably double what I have. Anyone have any need for barley? Because we have three pounds of it!

    With the move approaching, I realized that I needed to start using up some of this grain, simply so we can have space for everything else in our cupboards!



    Lemon-Beet Millet Bowl


    Ingredients
    1/2 c millet, cooked
    1 1/2 large beets, steamed and cubed
    beet greens from 3 beets, sliced
    1 medium onion, chopped
    2 -3 garlic cloves, chopped
    1 tbsp oregano
    zest of 1 lemon
    juice of 1 lemon
    5 basil leaves, ciffonade
    salt and pepper, to taste

    Method
    1.Steam beets until fork tender, putting the beet greens to the side for later use.
    2. Cook millet according to package.
    3. Once beets and millet are done cooking, begin to saute the onion and garlic in olive oil until translucent.
    4. Add in oregano and cook until fragrant (1 - 2 minutes). Then, saute beet greens until wilted.
    5. Add in millet, lemon zest, lemon juice, salt, and pepper. Have the beets be the last thing you add as it will turn your into meal pink.
    6. Add beets and toss quickly, adding salt and pepper to taste.



    Indian-Inspired Kitchen Sink Soup
    This recipe was created on a whim in order to use up whatever veggies I had in my fridge and some of the red lentils I had in my cupboard. Yes, because Jerry has a crapton of red lentils too!

    Ingredients
    1 medium onion, diced
    3 carrots, peeled and sliced
    3 celery sticks, cleaned and sliced
    1/2 red pepper, diced
    3 garlic cloves, diced
    4 smallish Yukon Gold potatoes, cubed
    1 c red lentils
    4 tbsp golden flax seed (this is Jerry's influence)
    2 1/2 tsp madras curry powder
    1 tsp garam masala
    1/2 tsp tikka masala
    2 to 2 1/2 cups of veggie broth
    salt and pepper, to taste

    Method
    1. Begin by sauteing onions through red pepper in olive oil. As the veggies begin to cook down, add garlic and potatoes.
    2. Add red lentils, flax seeds, and spices. Saute for a few minutes then add broth (or water).
    3. Allow soup to come to a boil and then reduce to a simmer until lentils are cooked through.

    Saturday, May 5, 2012

    Party Foul

    Here I am, yammering away about steel cut oats and knee injuries, completely forgetting about promised party recipes from my Goodbye Astoria Farewell Party. Silly me. 

    One of the recipes that received the biggest compliment at our recent party were my two hummus(es?). People were surprised that they were actually homemade, because let's be honest....most homemade hummus suck balls. It's true. They do. Usually, homemade hummus doesn't have the right flavor or consistency compared to the ones you buy in the store.

    Truth be told, I am addicted to hummus! Addicted! I can finish off an entire container...by myself...in one sitting. No lie. If it was possible to do lines of this stuff, I would. That's how much I need it!

    Jerry had recently uncovered the "secret" to good homemade hummus, which is a shit ton of tahini sauce. I put "secret" in quotes, mostly because I already knew this to be true. I've just been too chicken to add the amount of tahini necessary to obtain true hummus flavor. One reason for my fear is because tahini can be a little pricey. The second reason is because I'm always trying to watch the fat and calories that goes into my food. Tahini tends to be higher on the fat and calorie side of things.

    Luckily, I had Jerry there to push me past my hesitation. And by "push me past," I really mean completely take over all hummus making! However, with our combined efforts, we made some pretty kick-ass hummus.

    On the left is original hummus.
    On the right is chipotle pepper hummus. 


    Original Hummus

    Ingredients
    1 - 2 garlic cloves
    1 can chickpeas, reserve 3 tbsp of liquid from the can
    1/2 c to 3/4 c tahini, to taste (this is sort of a taste judgement call)
    3 tbsp olive oil
    2 tbsp lemon juice
    The zest of one lemon
    1/4 tsp paprika and chili powder
    salt and pepper to taste
    water, if needed to reach desired consistency

    For Chipotle Pepper Hummus, add 1 - 2 chipotle peppers in adobe sauce, to taste.

    Method
    1. Add garlic cloves to a food processor. Process until garlic is cut up into small pieces.
    2. Add all of your ingredients, except olive oil, to food processor. Begin to process, slowly streaming in the olive oil as you go.
    3. Stop processor to scrape down sides occasionally to ensure all bits and pieces get incorporated.
    4. Once desired consistency is obtain, top hummus with extra olive oil and a sprinkle of paprika.


    Tuesday, May 1, 2012

    Cooking for a Crowd

    Maybe it's the Italian in me, but whenever a large group of people get together, I feel a need...nay, a duty to bring food with me! I have to feed people! It's a compulsion, really! Whether its cupcakes or another diabetic-friendly dish (because, you know, cupcakes are so diabetic-friendly), you can be sure I'll have a plate covered in saran wrap in my hands.

    This duty intensifies if I've had a hand in organizing said large grouping. This past weekend was no exception.

    Friends and I are headed upstate to attend the annual New York TAP Festival. TAP Fest is a two-day beer festival on Hunter Mountain, where you get plenty of samples from local breweries and usually some deep-fried grossness. And corn dogs. I can't forget the corn dogs! People have almost lost limbs trying to get those corn dogs! Or at least wasted 30 minutes stalking the wait staff as they left the kitchen with them. Ahem, Jerry.

    This was our second year renting a house for 20 people! Yes, 20 people! Since the planning for TAP Fest started in February, I have been devising what recipes I wanted to make this year! When cooking for a group of 20, your recipes need to be two things: good and cheap!

    I wanted something that would feed a crowd, excite me more then just regular hamburgers and hot dogs (two things that are not part of my usual food repertoire), and help me clean out my pantry in preparation for my upcoming move. I decided to make a Vegetarian Three Bean Chipotle Chili. Recipe to follow.


    And you can't have chili without cornbread! Look for this recipe in an upcoming post.


    I decided I needed to contribute to breakfast as well. I made steel cut oats in the slower cooker. Yes, I am a dork and brought my slow cooker with me.

    This isn't the actual oatmeal that was served, but you get the idea!

    Lastly, it wouldn't be full weekend of fun without cupcakes! There's nothing particularly special about these Red Velvet cupcakes. Except for the obvious! That they're cupcakes!!! Which is pretty damn special. Oh, and I replaced the water called for in the recipe with buttermilk. It gives them a slightly more authentic feel.


    Here's a shout out to my friend, Lilia, who made some kickass 'shrooms and onions to top our burgers with. Maybe she'll be so kind as to do a guest post and tell you how they were made.


    Three Bean Chipotle Chili - vegetarian
    Obviously, this recipe makes a crapload of chili; feel free to adjust to your needs. It also went really well as a hotdog topping. Which we would defeat the whole vegetarian thing, but just sayin'.

    Ingredients
    1 large red onion, chopped
    4 garlic cloves, minced
    2 large green peppers, chopped
    4 large carrots, peeled and chopped
    1 cup frozen corn
    1 cup TVP
    3 tbsp cumin
    1 1/2 tbsp oregano
    4 - 5+ chipotle peppers in adobe, chopped
    2 tbsp adobe sauce from peppers
    2 tbsp liquid smoke
    2 cans dark red kidney beans
    2 cans black beans
    1 can black-eyed peas
    1 large can diced tomatoes
    1 large can crushed tomatoes
    1 can tomato paste
    2 - 3 cups vegetable broth, depending on how thick your mix is
    salt and pepper, to taste

    Method
    1. Saute the onions and garlic in olive oil until translucent.
    2. Add the peppers, carrots, and onions. Saute for about 10 minutes. Salt and pepper.
    3. Add TVP, cumin, and oregano. Saute a few minutes longer.
    4. Add beans, tomatoes, chipotles, adobe sauce, and liquid smoke.
    5. Add can of tomato paste and pour veggie broth over it to help break it up. Mix into the chili well.
    6. Let chili simmer on stove top for about an hour to an hour half, stirring often to prevent the bottom of the chili from scorching.

    Alternately, you could also complete through step 3 and then add everything to a slow cooker. Set on the low setting for about 3 - 4 hours.