Showing posts with label grain. Show all posts
Showing posts with label grain. Show all posts

Wednesday, August 14, 2013

Hankering

Occasionally, I get a hankering for a specific kind of food and that's all I want to eat. Lunch and dinner can sometimes be the same exact thing if it's what I'm truly craving. I've had this type of obsessive love over this Greek-inspired Barley and Chickpea Salad with Tzatziki Dressing I've been making myself for lunch (and dinner) for the last two weeks.

Whenever I've tried to veer from this, I find myself feeling unsatisfied. Like something was just missing from my day. Obviously, this salad recipe isn't a revelation of ingredients (chickpeas, cucumbers, olives, oh my!), but the dressing....the dressing makes it. It's super simple and delicious.


Greek-Inspired Barley and Chickpea Salad with Tzatziki Dressing

by Bonnie Graham
Keywords: salad chickpeas grain olives
Ingredients (1 large lunchtime salad)
    Tzatziki Dressing
    • 3/4 c plain Greek yogurt
    • 2 tbsp lightly packed fresh parsley, torn into pieces
    • 2 1/2 tbsp lightly packed fresh dill, roughly chopped
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice (about 1/2 lemon)
    • 1/8 teaspoon salt
    Barley and Chickpea Salad
    • 2 cups washed salad greens
    • 1/4 c barley
    • 1/3 c chickpeas
    • 1/4 of a large cucumber, sliced
    • 2 tbsp chopped kalamata olives
    • 5 - 6 cherry tomatoes, halved
    • salt and pepper, to taste
    Instructions
    1. Add all the ingredients of the dressing to a small blender or food processor. Blend until combine (just a few seconds).
    2. Toss all salad ingredients together, adding salt and pepper to taste.
    3. Toss dressing with salad and enjoy!
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    Friday, August 3, 2012

    Disaster Area

    Holy moly, making this recipe was a total shit show!

    It may partially be my fault. Despite arriving home an hour later then expected, I decided that going to an 8:00 Boot Camp class at the gym would still leave me plenty of time to make this recipe and enjoy the rest of my evening. Have I mentioned I'm my father's daughter and that the concept of time is something that frequently eludes us?

    When I returned home from the gym, I started working on what was initially called a Kale-Farro Market Salad. Until I realized I had no farro.

    Actually, let me correct myself.

    Until I realized that I couldn't tell which bag of grain, out of the many, many bags of grains we have in our cupboards, was actually farro. Was it this one? No. How about that one? Maybe. It got so bad that I woke Jerry for his "expert" advice. To which he responded that every single bag I presented was filled with barley. I don't think he wanted to play my game.

    After I scoured the internet, comparing each little grainlet to Google Images, I decided to just give up and make what was actually identifiable as barley. But it was hulled barley. Which means that it takes over an hour to cook. Well, I just wasn't feeling up to waiting a WHOLE hour for barley to cook. I figured I'd use my trusty pressure cooker.

    Which cooked nothing.

    After 45 minutes of listening to the pressure cooker gauge lock and unlock, I gave up on that as well and decided to pour the whole thing into a pot and cook it the good ol' fashion way. I'm not sure how, but it seemed to take a full two and half hours to cook this barley that should have been done in an hour.

    While the barley cooked, I prepped the other ingredients for the salad. Kale was the star for this one. I picked up Tuscan Kale at the farmer's market and was so excited to use it. Until I tasted it. And had to stop myself for spitting it out. How is this possible? How are there millions of kale salad recipes out there yet I manage to pick out the one variety of kale that tastes like varnish?!

    Again, I went back to my old reliable Google and searched "how to make raw kale not taste like ass?" Apparently, you need to be gentle with your kale and give it a good rub. Massage your kale to help break down the watchmacallits and speed up the somethingtechnical process to reduce its bitterness.

    I was ready to do a striptease for this friggin' kale if it meant salvaging this disaster of a salad.



    Ridiculous long story short....this salad was really good! I've eaten three times.

    Try it for yourself.

    Kale-Barley Market Salad

    by Bonnie Graham
    Keywords: food processor salad vegetarian kale grain nuts carrots







    Ingredients
      Salad Ingredients:
      • 1/2 bunch kale, destemmed, torn into pieces
      • 1 cup cooked barley
      • 4-5 farmers' market carrots, very thinly sliced
      • 2 celery stalks, thinly sliced
      • 1 avocado, cut into small cubes
      • a big handful of toasted, slivered almonds
      Green Garlic Dressing Ingredients:
      • 2 stalks scallions, rinsed and chopped
      • 1/4 teaspoon fine grain sea salt, plus more to taste
      • 2 tablespoons fresh lemon juice
      • 1/3 cup extra virgin olive oil
      • 2 tablespoons ripe avocado
      • 1 teaspoon honey, or to taste
      • fresh pepper to taste
      Instructions
      1. Puree the scallions, salt, lemon juice, olive oil, avocado, honey, and pepper until smooth in a food processor. Adjust seasonings to taste.
      2. Combine the kale with about half of the dressing in a large bowl use your hands to work the dressing into the kale, softening up the kale a bit in the process.
      3. Add the barley, carrots, and celery, more dressing, and a couple pinches of salt, and toss again. Taste.
      4. Add the avocados and almonds. Give one last toss.
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      Wednesday, May 16, 2012

      Granola Muncher

      I've had a SERIOUS hankering for granola lately! So much so, I even considered buying a bag of it at Whole Foods.

      Granola in hand, on my way to the check-out counter, my "I can make that!" gene kicked into high gear. Why would I waste money on some over-priced granola when I can easily make my own? Lord knows we have enough grains to do!

      Then, as if to punctuate the frivolousness of this purchase, I looked down at the nutritional information. Have you ever looked at the ingredients/nutritional information for store-bought granola? Because if you have, you've seen that there is enough sugar to put you into a diabetic shock! Okay, okay, maybe not that much. But there is a shit ton of sugar in most granola!

      While it certainly taste delicious (and addicting) it's not exactly as good for you as you'd hope. With the "I can make that!" fever in full effect and my ridiculous craving for granola pushing forward, I decided to make a granola that would put all those other granolas to shame! Cry, Kashi! Cry! 


      And I believe I have.



      Cinnamon-Almond Granola


      Ingredients
      2 c rolled oats
      1/2 c uncooked millet
      1/4 c golden flax seed
      1/2 c almonds
      1/2 c pumpkin seeds
      2 packets truvia
      2 tsp cinnamon
      1/2 tsp salt
      1/4 c honey
      4 tbsp almond butter
      3 tbsp apple sauce
      1 tsp vanilla extract**

      **This granola would be even better if you put any dried fruit of your choice in. I did not because of that whole busted pancreas thing, but you should feel free.

      Method
      1. Preheat your oven to 350 degrees.
      2. Mix ingredients from rolled oats through salt in one bowl. In a second bowl, mix honey through apple sauce (not the extract).
      3. Place the bowl of wet ingredients into the microwave for 60 seconds. Add vanilla extract and stir well.
      4. Mix wet ingredients and dry ingredients. Mix well to combine.
      5. Spread granola out onto a pan lined with parchment paper. Bake for 20 - 25 minutes, flipping half way through to ensure even browning. Granola will crisp up as it cools.

      Tuesday, May 8, 2012

      Grain House

      I mentioned in my Spoonfuls of Spring post that I have a habit of hoarding certain food items.

      Does anyone else have this addiction? A certain food that you ALWAYS buy whenever you go to the supermarket? Not because you need it but because you feel like you're suppose to have it! Despite the fact that you probably already have three boxes of it sitting in your pantry at home?

      When I was in college, it was canned tomatoes and boxes of pasta. They were purchased EVERY TIME I went to the supermarket. As I have aged, my hoarding has become a bit more seasonal! For the fall, it's cans of pumpkin. For winter, it's vegetable broth. Impluse purchases of excessive produce occur year round.

      And then...there are grains. Yes, grains.

      I have enough grains to keep a small cattle farm running for a year. Different kinds of grains, like millet, farro, barley, kasha, buckwheat, quinoa, bulgur....I can keep going. I have so any grains that I actually have a separate storage place for my excess grain! My sister refers to it as "The Brown Section," where she thinks everything is brown and taste like dirt.

      I know, I know. You think this is strange. Who really wants to have that much grain?!

      Apparently, Jerry does! He also has a separate storage place for his excess grain! Ah, soulmates. In fact, his amount of grain is probably double what I have. Anyone have any need for barley? Because we have three pounds of it!

      With the move approaching, I realized that I needed to start using up some of this grain, simply so we can have space for everything else in our cupboards!



      Lemon-Beet Millet Bowl


      Ingredients
      1/2 c millet, cooked
      1 1/2 large beets, steamed and cubed
      beet greens from 3 beets, sliced
      1 medium onion, chopped
      2 -3 garlic cloves, chopped
      1 tbsp oregano
      zest of 1 lemon
      juice of 1 lemon
      5 basil leaves, ciffonade
      salt and pepper, to taste

      Method
      1.Steam beets until fork tender, putting the beet greens to the side for later use.
      2. Cook millet according to package.
      3. Once beets and millet are done cooking, begin to saute the onion and garlic in olive oil until translucent.
      4. Add in oregano and cook until fragrant (1 - 2 minutes). Then, saute beet greens until wilted.
      5. Add in millet, lemon zest, lemon juice, salt, and pepper. Have the beets be the last thing you add as it will turn your into meal pink.
      6. Add beets and toss quickly, adding salt and pepper to taste.



      Indian-Inspired Kitchen Sink Soup
      This recipe was created on a whim in order to use up whatever veggies I had in my fridge and some of the red lentils I had in my cupboard. Yes, because Jerry has a crapton of red lentils too!

      Ingredients
      1 medium onion, diced
      3 carrots, peeled and sliced
      3 celery sticks, cleaned and sliced
      1/2 red pepper, diced
      3 garlic cloves, diced
      4 smallish Yukon Gold potatoes, cubed
      1 c red lentils
      4 tbsp golden flax seed (this is Jerry's influence)
      2 1/2 tsp madras curry powder
      1 tsp garam masala
      1/2 tsp tikka masala
      2 to 2 1/2 cups of veggie broth
      salt and pepper, to taste

      Method
      1. Begin by sauteing onions through red pepper in olive oil. As the veggies begin to cook down, add garlic and potatoes.
      2. Add red lentils, flax seeds, and spices. Saute for a few minutes then add broth (or water).
      3. Allow soup to come to a boil and then reduce to a simmer until lentils are cooked through.

      Monday, July 11, 2011

      You Forgot the Shrimps!

      Though I really love Puerto Rican food, I had my fill a few days into my trip. By our third day, I was craving a salad like a diabetic craves cake. Since coming home, I have definitely had the urge to eat lighter. Not only to lose the Puerto Rican food baby I developed while gone, but also because I likes light, summery dishes in warm weather!

      I was dreaming of this salad on the airplane on the way home. When it came to me actually putting it together, I suddenly had this ridiculous need to add shrimp. Now, I don't really eat shrimp. I had one summer where we got a bad batch of shrimp and I haven't really liked it since. But this salad needed to have shrimp, damn it! Even if the shrimp is $15.99/lb! What?! I know!

      But it was a nice addition to the dish.  


      Zucchini-Bulgur Salad with Lemon-Mint Dressing


      Ingredients
      1 cup bulgur
      1 medium zucchini
      1/2 red onion, diced in 1/4 inch pieces
      1/3 - 1/2 cup walnuts
      1/2 cup feta
      zest of 1/2 lemon
      1 - 2 chopped garlic cloves
      1/2 lb jumbo shrimp, shelled and cleaned

      Dressing
      1/4 cup fresh lemon juice
      1 handful fresh mint
      1 tsp of your choice of sweetener
      1 - 2 garlic cloves
      1/3 to 1/2 cup olive oil

      Method
      1. Boil 1 1/2 cups of water. Add 1 cup of bulgur, turn off heat, and leave covered for 30 minutes.
      2. Dress the shrimp with salt, pepper, chopped garlic cloves, and olive oil. Heat a small pan and cook shrimp until they turn pink and curl in a tight "C", only a few minutes.
      3. Chop zucchini in 1/4 dice as well as the red onion while shrimp cools.
      4. Add zucchini, red onions, and walnuts to cooked bulgur.
      5. Grate the zest of the lemon directly into the salad, careful not to get the white pith which is bitter.
      6. Add all the ingredients on the dressing list and blend until combined, leaving mints into small flecks.
      7. Add shrimp and dress salad with lemon-mint dressing. Then, add the feta as the last ingredient. 

      Tuesday, April 12, 2011

      My New Favorite Grain

      Yeah, that's right. My new favorite grain. Is it dorky to have a favorite grain?

      Well, I do. It is now farro, beating out barley in the competition.

      I have been searching for farro FOR MONTHS! Seriously. No place has it. And, yes, I checked Whole Foods. I checked Trader Joe's. And Trade Fair. I left no bulk market unturned looking for this grain! Randomly, I found it in a small organic market in Hoboken! And now I'm hooked! It's nutty and chewy. Really good.

      It's pretty simple to make too. Just throw it into a pot and boil for 20 to 30 minutes. I made a whole batch to eat throughout the week. This comes in handy when I walk into my apartment, ravenous, and start cooking dinner before I even take my jacket off!

      Tuna Puttanesca with Farro
      
      Ingredients
      Yes, there is tuna on that plate!
      
      1 ahi tuna filet
      1/2 chopped onion
      1 - 2 chopped garlic cloves
      
      15 ounce can diced tomatoes
      1 tsp anchovy paste (optional)
      1/2 - 1 tsp crushed red pepper
      1/2 - 1 tsp dried oregano
      1 - 2 tbsp capers
      2 tbsp chopped olives
      salt and pepper
      1 cup farro

      Method

      1. Place 1 cup farro over medium heat with 2.5 cups of water and salt to taste. Once farro begins to boil, reduce heat to a simmer and cover. Cook for 20 to 30 minutes. Some residual water may be in the pot.
      2. Saute onions until soft and translucent. Add garlic and cook until fragrant (careful not to burn).
      3. Add red pepper, oregano, anchovy paste, and tomatoes to pan and bring to a simmer.
      4. Place tuna in the tomato sauce, cooking on each side no more then 2 to 3 minutes.
      5. Remove tuna from sauce and add capers & olives. Cook for a minute to heat through.

      I like to mix the farro in with the sauce, but do what you like.

      Thursday, April 7, 2011

      Food Rut

      Every once in a while, I'll find myself in a food rut! Where I am eating the same uninspired fare, day after day. I know I'm in a food rut when the thought of eating another baby carrot makes me want to punch myself in the face! I'm all filled up on oatmeal and veggie burgers, especially since my beloved eggplant costs the same as gold! I was in need of some foodie inspiration and I found it at Whole Foods!

      As I was searching through the prepared food aisle, looking for lunch, I came across their new salad shakers. Basically, it's a bunch of grains and veggies thrown into a container to later be shook up with salad dressing. I bought the Asian one, which had quinoa, barley, wheat berries, zucchini, tomatoes, edamame, and other mixed veggies. The dressing was a carrot-ginger dressing.

      I hadn't even eaten it before deciding that this was going to be my next lunch creation! The combinations are endless!  You can do Mexican, Indian, Greek, Italian, Thai! Can you tell by my listing how excited I am? It's like a Super Walmart is moving into town!!!

      For this week, my salad shaker was Mexican inspired. It included quinoa, farro, black beans, peppers, cilantro, tomatoes, and a few other things thrown in. However, it is the dressing that makes this! This is my all-time favorite dressing! I could drink this shit if no one was watching!

      Cilantro Lime Dressing

      Ingredients
      1/3 cup seasoned rice vinegar
      1/4 cup lime juice
      1 garlic clove
      2 teaspoons chipotle chiles in adobe sauce
      2 teaspoons honey
      1/2 teaspoon salt
      1/2 - 3/4 cup canola oil
      1 cup cilantro


      Method
      1. Add vinegar, lime juice, garlic, chilies, honey, and salt into a blender. Blend together.
      2. Slowly add canola oil to running blender until dressing is emulsified.
      3. Add cilantro to blend and pulse until cilantro is desired size.

      Go make this dressing now!